Using a vitamin D3 supplement has been shown to boost the bone-strengthening abilities of calcium. Vitamin D helps strengthen the bones by promoting calcium and phosphorous absorption in the intestines and reducing urinary calcium loss‚ which are both essential for maintaining the appropriate calcium levels within the body for healthy bone structure. You’re at greater risk of a deficiency if you’re a vegetarian‚ vegan‚ or avoid fortified foods like milk‚ cereals‚ breads‚ and juices. If you make an effort to avoid sun exposure‚ it is recommended that you supplement daily with vitamin D3.
Although this is a valid concern‚ it often leaves us deficient in this crucial “sunshine vitamin.” In addition‚ busy schedules or cold climates may cause you to stay indoors. Many people avoid the sun for fear of harmful UV rays. It is known that vitamin D levels in the blood decline with age‚ mostly because of a decreased ability to absorb the vitamin in the body or metabolize it in the liver.Īnother major cause of vitamin D3 deficiency is inadequate sun exposure. This helps support healthy bones and it may also play a part in supporting cellular‚ cardiovascular‚ and colon health. The main role of vitamin D3 is to enhance calcium absorption and retention. This provides a high dose of this essential nutrient that so many Americans may struggle with getting enough of. This medication do not affect liver function.These Vitamin D3 capsules by Pure Encapsulations contain 5‚000 IU of vitamin D3 in each easy-to-swallow vegetarian capsule. There is no harm in driving after taking this medication however, if the side effects are observed then driving should be avoided. Is it safe to drive while on this medicine? No problems have been observed with alcohol but consult a doctor when consuming the same. This medication can be taken when breast feeding but always consult a doctor and do not exceed the daily recommended dosage. No habit forming tendencies have been reported. Do not exceed the daily recommended dosage.
Consult a doctor to know the benefits and risks of this medication. The use of this medication is asked to be avoided during pregnancy unless extremely necessary. The peak effect of this medication is observed only after a month of taking it daily.
The desired results can be achieved only over a period of time.
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